Benefits of Pomegranate - Inside and Out!

There are many benefits of pomegranate. This sweet fruit is grown on the root of the Punica granatum. It can be as small as a lemon or as much as grapefruits. It has thick, reddish skin, with about 600 seeds in it. Each seed is wrapped in pottery, water-laden, pulp or acrylic. Pomegranate can be a delicious meal. Whether you're looking for ways to lower your LDL, (bad cholesterol), to improve your skin condition, pomegranate benefits the body, inside and out!

POMEGRANATE HEALTH BENEFITS:

Lower LDL (bad cholesterol)

Increase HDL (good cholesterol)

Helps prevent Alzheimer's Disease

Low blood pressure

Prevents Dental Plaque

Prevent Osteoarthritis

Fighting cancer; (breast, prostate, lung)

Against heart disease

Symptoms of menopause symptoms

Supports the immune system

Pomegranate contains polyphenols, a powerful antioxidant, which prevents free radical damage. Free radicals are unstable molecules that can cause damage to the body, inside and out. They can damage cell membranes and DNA, endangering your overall health. Pomegranate has powerful antioxidant benefits! One study showed that pomegranates have more antioxidants than cranberries, blueberries or green tea! Pomegranates have the benefits of vitamins A, C, E and K. Vitamins A and C can help you fight colds, flu or other viral infections. Vitamins E and K promote good blood circulation and blood clotting, beginning healing. They have high mineral content including: folic acid, iron, calcium, fiber and potassium.

OPENING SKIN BENEFITS:

Overcoming acne; reduce the scar

Overcoming free radicals; helps prevent skin cancer

Improves skin elasticity

Moisturizes

Relieves minor irritation

Reduces inflammation

Promotes skin regeneration

Strengthen the epidermis (outer layer of skin)

Remaining pH level

Revitalize

Helps to reduce fine lines, wrinkles, scars, sagging skin

Relieves sunburns

Helps even skin tone

Helps reverse signs of sun damage

Pomegranates are anti-microbial, anti-inflammatory, and anti-aging. They promote healthy blood circulation, protect the skin from free radical damage and rejuvenate skin cells. Used in homemade soap recipes they can fight off: acne, dry skin, premature skin, fine lines, wrinkles and more! The skin can look young, smooth and soft. It can have fresh and healthy light. Whether eating pomegranate, drinking pomegranate juice or using pomegranate oils in commercial or homemade beauty products (soaps, lotions, creams), these refined fruits are useful in many ways!

NOTE:

Usually pomegranates are safe to eat when consumed in moderation. Most seeds, oils, juices or extracts can cause diarrhea or abdominal pain. Rare cases may include allergies to the fruit. Contact your healthcare provider immediately and stop using it if you notice the following symptoms: swelling, tongue or lip swelling, difficulty swallowing or breathing.

Pomegranates can be found in grocery stores, health food stores, online or in other locations. The pomegranate is a delicate fruit, so choose when choosing the right one. Look for a simple to red color, without any cracks or breaks, with a thin, hard, leathery and firm feel on your hands. Check for soft or liquid spots. You want to be careful that they are not damaged in it. Eat them within one to two weeks to buy or store in the refrigerator for extended use, up to one to two months. They can only be left at room temperature for up to two or three days. Remove all damaged fruit, because the bacteria is absorbed, causing digestive problems.

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