If you look in most people's kitchens, you will notice that they have a lovely orange scent called lemon. Lemon is not only a great additive for baking and cooking but has several other uses as well. Although not usually eaten on its own, its contents can be used in many aspects of life such as culinary, house cleaning, refreshments, and health aids.
Most often recognized by its bright yellow and tart color and sour taste, lime is part of the citrus family. These fruits are known to be rich in vitamins and minerals such as vitamin C, vitamin A, vitamin B, calcium, and magnesium. These vitamins and minerals are important for collagen production, wound healing, improving immune function, and fighting diseases such as cancer and degenerative diseases. In addition, lime is one of the many foods containing antioxidants that fight against free radicals in the body.
Originally found in India, lemons slowly made their way to America in the 15th century. Since then, lemonade has become more than an ornamental plant and is widely used for their health benefits. There are many health benefits of lemons and several ways in which they can be used or eaten. Among the health benefits include digestion, diuretics, detoxification, skin care, hair care, dental aids, throat sore throat, weight loss, and reducing fever. Lemon parts include pulp, juice and skin. For the health benefits of lemon juice and lemon pulp are mainly used where as lemon skin is commonly used in culinary settings as a decoration.
Although, highly commercialized and harvested, lemonade is the first form of lemon added to water. Now a few days adding a slice of lemon to a glass of water adds a bit of flavor, but it's more than that. Drinking lemon juice has a huge effect on the body. Lemon has antibacterial properties, so by adding lemon to your water, you reduce the possibility of drinking toxins that are in tap water or left on glass. In addition it can reduce bacteria and inflammation in the body. It is also a powerful diuretic and cleanser. Lemons clear the body and blood levels of uric acid and reduce the risk of urinary tract infections, arthritis and rheumatism.
Another way to add lime to your diet is to mix it with warm water. Most people add a piece of lemon with honey to their tea. Adding lemon to warm / hot water is a great digestive aid. It reduces symptoms of heartburn and acid reflux as well as digestive problems such as nausea, bloating, belching, and constipation. It is also known to eliminate parasitic bodies and worms that live in the intestinal tract. Taking lemon regularly can control digestion while increasing weight. Because of its ability to cleanse and refresh the body there are several diets of lemon which include drinking lemon juice daily to lose weight.
Lemon juice is also very effective in relieving bacteria and throat and mouth infections. Armed with the antibacterial properties of lemon juice can relieve symptoms of sore throat, tonsillitis, colds, and colds. The mouth has thousands of bacteria that can cause cavities, gums and gingivitis. Drinking lemon juice will reduce the bacteria in the mouth. Applying lemon juice directly to gum disease or bleeding and toothache will relieve pain and lead to bleeding. Consumption of lemon juice will also reduce bad breath.
The healing properties of lemon indoors and externally can also have a great effect on skin, hair and nails. Its antioxidant properties reduce the signs of aging such as wrinkles, acne, blemishes, scars and color changes. Consuming water with lemon will rejuvenate the skin giving it a glowing and beautiful skin. Lemon juice can also be used on the skin to reduce scars, change color and smooth skin texture. Whether alone or mixed with honey, rose water, oats, aloe, sandalwood, or essential oils, lemon can cleanse, hydrate and peel off the skin. Lemon juice and lemon oil can be used for eczema and bug bites.
The health benefits of lemon over physical effects. Lemon and lemon oil can also have a calming and relaxing effect on one's mood. Lemon can relieve tension, fatigue, anxiety, and fear. Lemon oil can be used for aromatherapy to boost mood and boost brain activity. Lemon balm, a powerful herb is also used to reduce fever by increasing sweat, reducing infections, relieving anxiety, and promoting sound sleep.
Lemon is used as a 'cure all' in Roman times and as we can see lemon has a very strong healing effect. No matter how you use it or what you use it for, you will achieve the desired effect.
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