The best health sauna today is the far infrared sauna (FIR sauna). The far infrared sauna is an upgrade over the conventional sauna. The improvements seen with such a sauna are numerous, but the biggest benefit that an FIR sauna provides is health benefits.
What are the main health benefits of FIR? The benefits are as follows.
Detoxification: Infrared sauna is well known for its detoxifying effects. The infrared rays emitted by the FIR sauna penetrate deep into the human skin and eventually make the cells release the stored toxic substances. The toxins come out of the body with the sweat they produce, and are also stored with urine (and then released with urine).
Improved blood circulation and quality: Removal of toxic substances from the body improves blood quality and improves blood circulation.
Weight loss: The FIR sauna effect can help you lose weight quickly if you are overweight. If you haven't, don't worry. Sessions in the FIR sauna can cause you to lose up to 500-800 grams of weight.
Beauty: Improved blood circulation leads to good skin health. It makes your skin beautiful, shiny and youthful. You can feel the inner light due to the cleansing of your skin.
Skin Improvements: Eliminates harshness, makes baby's skin smoother and softer. Firm and enhance skin tone and elasticity. Delete / reduce acne, sunburn and scars.
Healing: Helps to relieve pain and injury faster.
Soft Heating Effects: The gentle warmth that causes sweat in the FIR sauna not only saves electricity, but also prevents the long-term health hazards that a person may experience if exposed to frequent heat.
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