Acne is the most common skin problem in the modern world. Although acne usually begins during puberty, it is not limited to teens and can affect any age group. Although not physically harmful, acne can take a great psychological toll. Some patients become so self-conscious and ashamed that their professional and personal lives are so bad.
Most people think that acne is just an aesthetic problem. You try topical acne creams that contain benzoyl peroxide, retinoid acid, salicylic acid, glycol acid, or antibiotics, all of which can help alleviate symptoms. In more severe cases, you will see a dermatologist, who may prescribe oral antibiotics (whose long-term use can lead to antibiotic resistance, intestinal permeability, and yeast growth), birth control pills (which are synthetic hormones that pose a risk of miscarriage blood and cancer, and can lead to weight gain, mood swings, and yeast growth), or Isotretinoin (which can cause liver damage and severe birth defects in the developing fetus).
If you really want healthy skin, it's important to know that you can't treat the symptoms. Your skin is the largest organ of your body and the elimination organ (through sweating), which is why surface problems are often a sign of problems. Skin condition is a reflection of the body's overall health Good skin is coming from the inside out, not the outside! Therefore, treating acne requires a systemic approach that involves your entire body.
Causes of Acne Systemic Roots
Acne is a skin condition that usually involves inflammation, excessive sebum (oil) production, pore blockage, and the presence of bad bacteria / infections. It is not possible that acne is triggered by a specific cause but rather a combination of factors. The following describes the various root causes of acne. See if anything applies to you.
Diet is wrong
Acne is caused by inflammation. Any foods or snacks that are high in sugar (both refined and natural) and carbohydrates (both refined and cereal grains) produce fast blood glucose. To adapt to this rapid increase, your pancreas secretes hormone insulin into the bloodstream. Repeated spikes in insulin promote inflammation and production of male hormone testosterone that can stimulate the oil glands on the skin, setting the stage for acne.
If you have acne, you are advised to eat foods that do not stimulate blood sugar and insulin. By simply replacing sugar and carbohydrate cereals with healthy protein, vegetables, and fat, you may experience an increase in your skin.
The use of milk and milk is also closely related to acne. Milk contains testosterone-related components, which can trigger acne.
Certain fats (such as omega-6) in the diet promote inflammation while others (such as omega-3) soften it. Processed foods, fast foods, commercial fried foods, and restaurant foods generally use vegetable oils such as canola, corn, cottonseed, peanut, safflower, soybeans, or sunflower seeds that are high in omega-6, which increase the inflammation of the load in your body.
Lack of nutrition
Most people get too much omega-6 fats from their diet and not enough omega-3 fats. For this reason, it is important to increase the use of clean fat, quality from low-quality mercury fish (such as wild salmon, sardines, anchovies, and wild farms) and grass-fed animals (such as grass-fed beef, pork raised, long range chicken and wild game) high in omega-3. (Beef from corn can have up to 50 times more omega-6 than omega-3.) Omega-3 has the effect of reducing inflammation and controlling testosterone levels in women. Alternatively, consider taking high-quality omega-3 supplements.
The processed American diet of processed foods and fast foods contains small amounts of fresh vegetables and fruits and lacks nutrients and antioxidants such as vitamins A, C, and E. Antioxidants have natural anti-inflammatory properties. By eating foods high in antioxidants, you help modulate the inflammatory response in the body.
Certain foods such as turmeric, ginger, green tea, beans, berries, and dark green leafy vegetables have very high antioxidant levels.
Healthy fats like olive oil, coconut oil, and avocado are also high in antioxidants.
Food sensitivity and bowel leakage
You may not be aware of it, but the foods you eat every day can slowly cause health and skin problems. Delayed food sensitivity is one of the most common causes of acne. Many people are unaware that they have a sensitivity to common foods such as gluten (proteins in wheat, rye, and barley), dairy, eggs, corn, and soy.
These sensitive foods not only cause extensive inflammation to appear on your skin, but they also damage the balance of your intestinal flora (good versus bad bacteria). Taking probiotic supplements (friendly intestinal bacteria) is very helpful in restoring intestinal flora and improving skin condition.
Food sensitivities also cause bowel leaks (intestinal permeability). Therefore, you should stop eating sensitive foods. Try the elimination diet by cutting off the wrong foods (as mentioned above) for a month and see how you feel. If any of your health symptoms improve, you may have a food allergy.
Moreover, many unhealthy people eradicate chronic intestinal infections, low in parasites, bacteria, and yeast. These infections can be treated with antibiotics or prescription meds as the fastest option, but there are also anti-microbial botanicals that are equally effective (and without any side effects) and can be used to treat your intestinal infections.
Hormone imbalance
Acne with hormone components often fluctuates at a predictable time due to the nature of the hormone cycle during a particular phase of the menstrual cycle. For many women, the week before the menstrual cycle is the time when the symptoms peak. Keep in mind that certain dietary factors can worsen your overall hormone system.
As you continue to eat your sensitive foods, your body responds to ongoing irritation by increasing the production of cortisol stress hormones, which have an effect on your sex hormone levels.
Too much caffeine, which is a stimulant, can wreak havoc on your hormone system.
Diets with a high omega-6: 3 fat ratio produce hormones that increase inflammation.
Eating too much sugar and carbohydrates results in higher levels of insulin and testosterone.
Environmental toxins
Chemicals such as fire retardants (from sleeping pillows made of polyurethane foam, vehicle seats, and sofas), parabens and phthalates (from shampoo and make-up), and plastics-related chemicals are major hormone disruptors. Avoid them as much as possible. Be aware that many acne creams are also loaded with parabens and phthalates.
Dehydration
Some people are always dehydrated. Water is needed by your body to facilitate cell growth and regeneration, eliminate waste, and eliminate dead skin cells. Hydration improves skin tone. Drink clean enough, refined water daily so that your urine is pale yellow. If your urine is bright yellow, you may not drink enough water, unless you take vitamin B, which will make your urine yellow.
Lack of exercise
Exercise is a powerful anti-inflammatory; it activates the genes that block inflammation.
Exercise improves insulin sensitivity.
When you exercise and sweat, your body has the opportunity to get rid of toxins through your pores. Saunas also help remove unwanted debris and contaminants from your pores.
Stress and sleep
Stress causes acne pain. This stress is increased by increasing inflammation, increasing cortisol, and reducing zinc, magnesium, and selenium, all of which help control acne. Therefore, it is important to find ways to reduce your stress or change your attitude and attitude, and to engage in relaxing activities, such as bubble baths, walking in the park, practicing yoga or meditation.
Sleep is another requirement for good health. After a short period of sleep, it is common for oily skin and acne. Lack of sleep weakens the immune system, increases pro-inflammatory cytokine production (a chemical messenger used by immune cells to communicate with one another), and affects insulin regulation. Make sure you get 7-8 hours of quality sleep every night as this is your body time, including your skin, healing and rebuilding.
Natural Recommendations For Acne
In addition to the above mentioned systemic strategies, there are several natural topical options that can help to increase systemic effort.
Wash your face more often. This will help remove excess oil on your skin.
Rub a drop of oregano oil on the run. Oregano oil is anti-bacterial and will speed up the healing and prevent bad taste. Wash your hands afterwards.
Remove a layer of Manuka honey on your skin. This variety of New Zealand honey has very strong anti-bacterial properties.
Use the steam room at the gym or lean on the hot water pot to open the pores for good cleaning.
Reduce bacterial exposure by keeping hands and hair off the face. Regularly clean your phone. Use fresh cushion covers.
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