Here are 31 ways to get rid of spots using natural and effective treatments. If you've been struggling to get rid of your acne then you don't have to look for it anymore. By following the 31 tips below, you will learn exactly how to get rid of acne.
# 1 - Drink a lot of water - We've all heard about the importance of drinking lots of water for good skin, but do you get enough? If you are living a sedentary lifestyle, expect 2 liters of water a day (½ gallon for imperial measurements). If you are active, aim for 4 liters a day. It removes toxins, and keeps your skin hydrated
# 2- Decrease Hydrogen Vegetable Oil Consumption - Reduce the intake of hydrogenated vegetable oils for clean skin. These fats are found in processed foods (anything with a long shelf life) and deep fried foods, especially fast foods. They are very inflammable for the body, so you should try to eliminate these bad fats.
# 3- Omega balance 3 and 6 - The historical history of Omega 3 to Omega 6 in the human diet is around 1: 1 - 1: 2 (give or take) Today, around 1:20, due to hydrogenated vegetable oils, simple foods, and modern Western diets. Reduce the consumption of high-fat foods in Omega 6. These include processed foods such as cookies, instant foods, and red meat.
# 4- Increase your Omega 3 intake - When you reduce Omega 6 fatty acid intake, it is important to increase your Omega 3 intake to ensure adequate dietary fat. Start eating more oily fish, leafy greens and walnuts. Consider taking high quality fish oil supplements. Norwegian cod oil is very good.
# 5 - Get Some Sun In Your Face - A bit of UV light and Vitamin D will do a lot to get rid of spots and get your skin clear. If possible, try to get 10-15 minutes in the sun, once a day, every time it is sunny. The main thing here is simplicity - avoid burning the sun, as it is very bad for your skin. A lightweight tan will also help hide spots and scars.
# 6- Eat Carrot / Drink Carrot Juice - Carrots are very high in beta carotene and Vitamin A. This is essential for healthy, clear skin. Try eating a few carrots a day. Fresh is best, then steamed next. Better, juice up to 5-6 carrots several times a week. The concentrated juice is great for your skin, and will cure acne quickly.
# 7- Get more sleep - Your body simply won't function at its peak, unless you get enough sleep to keep it healthy. If your body is unwell, your skin will suffer. Make sure you get enough sleep every night. You need to avoid getting tired. What constitutes the right amount of sleep will vary from person to person.
# 8- Turning on the Shower Temperature - Excessive water will release your skin from natural oils and cause skin irritation. This means that the symptoms of acne are worse. Try changing the temperature of your shower a few degrees. Don't freeze yourself, of course (unless you love cold baths - there are some health benefits to this) Use nail salts, not near water while washing your face and skin.
# 9- Avoid Rubbing Harsh's Face - Continuing with the theme of skin irritation, it's important to avoid removing your skin too hard while washing / drying it. Be gentle when washing cleansers from your face with flannel / face cloths. Pat your skin dry with a towel - don't scrub it. Avoid using hard exfoliants (place the sandpaper safely!)
# 10- Change Your Pillow - Lots of bacteria, dirt, dirt, and oil can build up pillows and linen. You can't sleep in the same pillowcase for more than two consecutive nights (even if you flip it) Just get some cheap, first-rate laundry while you sleep on the other. This will help keep your skin clean and tidy.
# 11- Eat More Green Leaves - Popeye is right - spinach is good for you. Eating more green vegetables like spinach and silverbeet will make your skin a better world. They are high in vitamins and minerals, and help promote general well-being, as you know right now is essential for clear skin. Broccoli is also included in this category.
# 12- Drink Food Drinks Diet - If you're a fan of energy drinks (even if they ignore the healthiest things out there) switch from regular to low sugar / low sugar. This will minimize the spread of insulin in your bloodstream, which helps regulate hormone production. There is also evidence to suggest that Taurine, which is present in high quantities in energy drinks, can help cure acne.
# 13- Plus with Zinc- Zinc is an essential mineral for your overall health. It is also very important for healthy skin. Many diets are low in zinc, so zinc supplementation will help reduce this problem. Leafy greens are also a good source of zinc, but it pays to try the zinc supplement right away.
# 14- What a relief- If you haven't moisturized your skin, now is the time to start. Even oily skin will benefit from regular moisturizing. Choose an oil-free product, and use it twice daily (morning and night) This is an essential ingredient for healthy, skinless skin.
# 15- Stop Touching Your Face- Although it is a bad habit for most of us, touching your face during the day can lead to worse acne. Your hands may get dirty, which can cause clogged pores. Chances are you'll spread it. acne bacteria from one side of your face to the other. Avoid the urge to touch your face, unless you have just cleaned your hands.
# 16- In line - When you start a new acne regimen or treatment system, you need to be consistent Do not try for a few days or a week, then give up. Providing that what you do does not cause any damage to your skin (you should be able to tell if this is the case) then you should try treatment for at least a month before giving up. Patience is the key.
# 17- Reduce Sugar intake - shedding your body with lots of simple sugars is not a wise move if you want to cleanse your skin. This will cause the release of insulin, which produces excess hormone products. More hormones = more acne (this is common here by the way, but it tends to happen) Leave the candy alone!
# 18- Eat More Oily Fish - The health benefits of oily fish cannot be underestimated. Since many essential fatty acids are essential in oily fish, you will get a great kick out of eating at least a few times a week. Try substituting red meat for oily fish - your skin will thank you for doing so. You will be given healthier rewards, and less acne.
# 19- Use Lemon Juice - If you have a really bad place that you want to hide, then consider using lemon juice to do so. Freshly squeezed lemon juice works like a powerful astringent (while also killing any bacteria that can cause spots) It is cheap, effective, and does not cause excessive skin drying (unless you have very sensitive skin, which is take care)
# 20- Use Green Tea - While it can be debated whether drinking green tea helps with acne, use it for sure. Boil some green tea bags, then cool in the refrigerator. Dab your skin with a bag, wait a few minutes, then wash any residue. This will soothe your skin, and help reduce excess oil.
# 21- Peel - Although I have mentioned before that you should avoid too harsh on your skin, a little peeling will not go away. Choose a mild exfoliant and use it at least twice a week (but no more than four times) This will help eliminate rough skin, acne scars, and reduce the chances of new acne.
# 22- Heal your skin with salt - Salt is a staple of human existence for thousands of years. Bathing your skin in salt water several times a week will soften your skin, heal acne, and eliminate acne scars. Natural salt water (that is the ocean) is best for making your own salt water. If you need to make your own, use sea salt.
# 23- Exercise regularly - Exercise is important to your body as a whole, but a little bit of daily exercise will also do wonders for your skin. Exercise will help reduce stress levels, and this is great for your skin (as it produces more hormone production though) You don't have to go overboard with this exercise, but several times a week the intense exercise will do the trick.
# 24- Keep your skin clean - Keeping your skin clean is an important way to get rid of acne. If you have a lot of dirt and bacteria on your skin then this will create a perfect breeding ground for acne. Clean your skin twice a day (morning and night) and as mentioned before, avoid touching it during the day.
# 25- Take Multivitamins - In the high-tech world, in which we live today, it is difficult to ensure that you receive adequate vitamins and minerals. If you are deficient in some form of vitamins or minerals, your skin may suffer. For this reason, you should supplement with high quality multivitamins. This will only affect your skin, and help clear acne.
# 26- Decrease Pressure Level - Stress is very bad for your skin, as it causes hormone imbalance and can cause damage to the immune system. Try to relax and relieve stress. This may be hard to do, but your skin will appreciate you. If you experience severe stress, consult your doctor.
# 27- Clean Skin Visualization - This may sound a bit silly, but there is a great deal of power in visualization Imagine yourself with healthy, clear, acne-free skin that looks like you've always wanted to see it. Spend 20 minutes a day just covering the eyes and reflecting healthy skin. This will also help reduce stress.
# 28- Use Benzoyl Peroxide - If you have a really bad place that you want to cure, consider using benzoyl peroxide cream to kill it. You can get this cream from drugstores in concentrations of 2.5, 5, and 10% (although 10% may require prescriptions in some countries) Avoid prolonged use of benzoyl peroxide, as it can be very dry on your skin.
# 29- Drink Apple Cider Vinegar - It tastes really bad, but apple cider vinegar has great benefits to your skin (and your overall health) Drink 2 tablespoons daily, dissolve in water. Remember to brush your teeth afterwards, as prolonged exposure to ACV is not good for your tooth enamel. Get an organic ACV that has a mother in it.
# 30- Try the sauna - While many people believe that a sauna / steam room is not good for your skin, sweating can be very good for you. The secret is to make sure that you take a bath and thoroughly clean your skin after the sauna, so your pores won't clog up. It's good for your skin, and makes you feel healthy too.
# 31- Hide your Places - Okay, this is technically a little tricky, but hiding your acne is the fastest way to get rid of it! Consider whether a lightweight make up concealer, or clothing may conceal the area in question. If you have neck acne then a high collar or scarf will help to hide something.
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